Kelly Pagel

I’ve been teaching fitness classes for almost 25 years. During that time, I have taught many different formats, worked in university and corporate wellness and trained instructors both nationally and internationally. About 15 years ago, I began transitioning to mind/body classes such as Pilates and yoga. I love how yoga incorporates strength, core work and flexibility. I also find it to be a wonderful complement for the other fitness activities we do. Yoga helps nurture our mind and spirit along with our body, helping us to “LiveFIT” and live well.

My goal as a yoga instructor is to help my students find health and healing through yoga and other mind/body practices. I enjoy tailoring my classes to meet the needs of my students and relieving the symptoms they’re experiencing.


B.S. in Exercise Science
M.S. Ed in Health Education, emphasis in Women’s Health
Yoga Alliance – E-RYT 200
Pilates – Physical Mind Institute