About Parisi Speed School

Fitness training, clinics and seminars for athletes ages 7 and up,
designed to give you the competitive edge you need to succeed.

The Fastest Way to Become a Better Athlete

Started by Bill Parisi in 1992, Parisi Speed School is a leader in safe youth sport performance training across the U.S. and internationally. The proven Parisi method helps young athletes ages 7+ to improve speed and agility. Coaches and teams from all sports learn how to improve their game, increase their record and win the big one.

The Parisi Method (PM4)

Active Dynamic Warmup

Specific exercises and choreographed maneuvers during dynamic muscular movement to increase body core temperature and blood flow.

Movement Skill Methods

Focused on the four areas important to a strong and powerful foundation: deceleration, acceleration, change of direction and maximum speed.

Strength & Power Development

Focused on foundational development, targeting the muscular and nervous systems in order to create full-body strength, power and stabilization.

Youth Total Conditioning

Focused on maximizing potential you may not know you have within yourself by extending a lot of power over extended periods of time.

The Parisi Method Is Backed by Sports Pros

Greg Olsen Carolina Panthers

Greg Olsen

All-Pro tight end for the Carolina Panthers

Tobin Heath

Tobin Heath

Midfielder for the US Women’s National Soccer Team
FIFA World Cup Silver and Gold medalist
Two-time Olympic Gold medalist

Chris Long

Chris Long

Defensive lineman for the New England Patriots
Named best NFL combine performer

Enhance Your Athletic Performance with Parisi.

Improve Speed and Coordination. Develop Agility and Flexibility. Boost Endurance and Self-Confidence.