Parisi Speed School Programs

Empowering Northwest Ohio’s young
athletes ages 7–18+ through increased
fitness, confidence & performance.

Parisi Sports Performance Programs

Parisi Evaluation

The mandatory first step for every athlete entering Parisi programming. Assessing your current ability level allows us to recommend the right programs, help create goals and monitor your progress.

During the evaluation, you’ll learn the Active Dynamic Warm-Up, engage in a running analysis and go through a battery of speed and physical strength movement tests. After the evaluation, you and your parent will meet with the LiveFIT evaluator to review the results and select the appropriate program that fits your needs.

Total Conditioning (Ages 7–18)

No Parisi Evaluation required. Get off the sofa, off electronics and into having physical fun and getting fit. This program develops good exercise habits and nutritional awareness, as well as addressing off-the-field challenges facing youth today.

Youth Total Conditioning combines Parisi Speed Training methods with fun and exciting modalities like medicine balls, resistance bands, partner bodyweight exercises, ladders, plyometrics and yoga.

Sports Performance Programs


AUDIENCE: Ages 7-12

Focus: Sets an early athletic foundation

The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%. Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.


AUDIENCE: Ages 12-15

Focus: Signature programming to provide maximum improvements in athletic performance

The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.

At this level, programming is broken down into an individual focus per session; linear speed, acceleration and deceleration, change of direction and strength. This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training.  Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.


AUDIENCE: Ages 11-15

Focus: Build an early foundation of strength and understanding of body mechanics

Perfect for the beginner athlete, the Basic Strength program introduces strength training concepts with an emphasis on proper form, movement patterns, bodyweight resistance training, progressive programming and injury prevention.

This program develops the foundation for an athlete’s relative strength while teaching optimal body mechanics in a safe, fun environment.


AUDIENCE: Ages 14-22

Focus: Advanced programming to provide maximum improvements in athletic performance

Parisi Elite Sports Performance transitions Total Performance athletes to their next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, certified Parisi Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals.

Utilizing either Basic Strength or Advanced Strength programming, this program builds on an athlete’s physical foundation and develops their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day.


Advanced Strength

AUDIENCE: Ages:13-22

Focus: Sport-specific strength training for those aspiring to compete at the highest levels.

As a component of the Advanced program, Advanced Strength provides a sport-specific protocol for the high-level athlete to develop strength in areas that will directly transfer to their chosen sport. This high-level training pushes athletes to the next level, giving them a competitive edge as they prepare to compete at the high school, collegiate, Olympic or professional level.


AUDIENCE: Elite Athletes (all ages)

Focus: Training for those aspiring to complete at the highest levels, this program provides sport specific training for athletes. (NOT SKILL SPECIFIC)

The Parisi PEAK Program was created for elite athletes who aspire to compete at the collegiate, Olympic or professional level. Delivered in semi-private sessions, this program identifies the skills that are necessary for an athlete to reach their potential at a specific sport and provides them with the training necessary to help turn “potential abilities” into “actual abilities.”

The program focuses on an athlete’s individual needs for a specific sport and desired improvements. This high-level training aims to develop an athlete’s specific talents, while at the same time turn their weaknesses into strengths. PEAK can be added to our Jump Start and Total Performance programming to provide a comprehensive athlete training program or it can stand on its own to work only on specific needs and is also taught by certified Parisi Performance Coaches.

Team Training

We train athletic teams of all sports for success using the proven PM4 methodology. Coaches and teams learn how to improve their game, increase their record and win the big ones.

PM4 incorporates four fundamental elements proven to be game-changers for coaches who are serious about team training. Reduce the chance of injuries, reach team-wide physical potential, build confidence and bolster team unity.

Enhance Your Athletic Performance with Parisi.

Improve Speed and Coordination. Develop Agility and Flexibility. Boost Endurance and Self-Confidence.