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Get fit the way that works for
Get Fit for Life
Staying fit is important as you age to improve and maintain flexibility, balance and overall physical health. Make good on those lifelong fitness goals, and get fit with our range of personal training, small group and class sessions for adults.
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Personal Training 1-on-1
Work 1-on-1 with one of our experienced, certified personal trainers in a private setting to establish a customized fitness program designed specifically for your needs.
You’ll begin with a consultation to create your customized fitness program. Your trainer will assess your physical condition and will assist you in setting specific health and fitness goals.
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Personal Training 1-on-2
Work out with a friend along with one of our certified personal trainers and receive the same personal attention at a lower cost.
You’ll begin with a consultation to create your customized fitness program. Your trainer will assess your physical condition and will assist you in setting specific health and fitness goals.
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Small Group Personal Training
Our small group personal training is designed for 3 or more people. This is an excellent opportunity to work out with friends and help keep you accountable. There really is strength in numbers!
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Change
With 30 minutes of high-intensity cardio and resistance training working with another person, this high intensity interval training (HIIT) is designed to give you the maximum benefit in a short amount of time! This training will be facilitated by one of our experienced certified personal trainers.
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The TFW Experience
Training for Warriors encompasses detailed warmups, strength training, metabolic training, flexibility, and most importantly, the motivation.
After 2 decades of use by many of the top fighters in the world, we have realized that you do not have to be a fighter to use the TFW system, IT’S FOR EVERYONE but you do have to be a warrior.
A WARRIOR is defined as anyone that’s prepared to work hard and develop oneself in an effort to battle against their particular challenges in life.
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