Started by Bill Parisi in 1992, Parisi Speed School is a leader in safe youth sport performance training across the U.S. and internationally. The proven Parisi method helps young athletes ages 7+ to improve speed and agility. Coaches and teams from all sports learn how to improve their game, increase their record and win the big one.
The Parisi Method (PM4)
Active Dynamic Warmup
Specific exercises and choreographed maneuvers during dynamic muscular movement to increase body core temperature and blood flow.
Movement Skill Methods
Focused on the four areas important to a strong and powerful foundation: deceleration, acceleration, change of direction and maximum speed.
Strength & Power Development
Focused on foundational development, targeting the muscular and nervous systems in order to create full-body strength, power and stabilization.
Youth Total Conditioning
Focused on maximizing potential you may not know you have within yourself by extending a lot of power over extended periods of time.
The Parisi Method Is Backed by Sports Pros
Greg Olsen
All-Pro tight end for the Carolina Panthers.
Tobin Heath
Midfielder for the US Women’s National Soccer Team FIFA World Cup Silver and Gold medalist Two-time Olympic Gold medalist
Chris Long
Defensive lineman for the New England Patriots Named best NFL combine performer