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SHAKE UP YOUR WORKOUT AND GET ON BOARD, LiveFIT is!  In just a few short weeks, SURFSET® classes will become available at LiveFIT.

SURFSET® is one of the hottest new fitness trends in the industry. SURFSET® was introduced to the world on Shark Tank in September of 2012 and Mark Cuban (owner of the Dallas Mavericks) loved the idea so much he made a large financial investment in the company. SURFSET® has since flourished in the fitness industry and was featured (February 11, 2014) on the Live with Kelly and Michael show.

SURFSET® is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. SURFSET® classes are structured for optimal fat burn, muscle building & improved balance. Imagine combining the cardio benefits of Spinning® with the muscle benefits of TRX® training & the core benefits of working out on a Bosu® ball. Now throw in some waves & make it fun!

Adults and youth alike will enjoy this activity, while burning fat, increasing core strength and developing lean muscle!  GET ON BOARD!

For more information on SURFSET® visit: