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If I stop working out, will my muscles turn to fat?

No, muscles cannot turn into fat, and fat cannot turn into muscle. If you stop exercising, you will see a loss of fitness and strength. Half of the fitness gains you made will be lost in 1 to 3 months. The longer you trained, the longer it takes to lose the benefits.

What actually happens is:

When you stop exercising your metabolism slows down and you burn less calories. So unless you reduce your caloric intake you will likely see a fat gain and loss of muscle from the absence of exercise.

To avoid this, combine some form of strength training with healthy eating…LiveFIT!

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