LiveFIT is very excited to announce the FIRST ANNUAL, “LiveFIT For A Cause.”

Close Icon
   
Contact Info     Contact Us At: 419-482-8175

How often should I workout?

It depends on what your goals are. If you want to improve your fitness, aerobic activity 3 days per week of a moderate intensity for 20 to 60 minutes (either all at once or broken into segments) will be enough. But a well-rounded program that improves not only your fitness, but also your strength and flexibility is recommended. To improve your strength, add 2 to 3 days of strength training to your aerobic routine. And finish your aerobic and strength training activities with stretches to improve your flexibility.

Are you looking for help with your fitness goals? We can help!

Comments are closed.

Facebook
Instagram