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Category Archives: Blog

154 LBS

Clients will ask me how much I weigh. They are often surprised when I tell them my weight. I have heard responses such as “You do not look like you weigh that much!” Or, “You must have a lot of muscle!” I know these are all compliments, and in the past I would never want […]

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If I stop working out, will my muscles turn to fat?

No, muscles cannot turn into fat, and fat cannot turn into muscle. If you stop exercising, you will see a loss of fitness and strength. Half of the fitness gains you made will be lost in 1 to 3 months. The longer you trained, the longer it takes to lose the benefits. What actually happens […]

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The Scale Does Not Define Me

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How often should I workout?

It depends on what your goals are. If you want to improve your fitness, aerobic activity 3 days per week of a moderate intensity for 20 to 60 minutes (either all at once or broken into segments) will be enough. But a well-rounded program that improves not only your fitness, but also your strength and […]

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Why is it easier for men to lose weight than it is for women?

Men have more muscle mass than women, especially in the upper body. Women usually have a greater percentage of body fat. Muscle is more metabolically active than fat, giving men a 5 – 10% higher metabolic rate than women. So men start out at an advantage — they burn more calories, even at rest. Strength […]

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Nutrition

It’s often said that abs are made in the kitchen, not in the gym. This is in reference to how very important proper nutrition and diet is to a fit and healthy lifestyle. As personal trainers, we try to help our clients in the battle against obesity by providing tools and motivation, and are dedicated […]

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