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Author Archives: Deborah Neal Tips

“I’m frustrated I’m not seeing results.” Maybe it’s been one week, one month, or longer, but somehow you expected to see some changes by now. Are your expectations reasonable? Or is something else wrong? For whatever reason your motivation is rapidly approaching zero. Your trainer may have you track your calorie intake or otherwise account […]

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What are the best types of exercise for getting rid of belly fat? All exercise will burn calories and lower insulin levels, so from that perspective any exercise is better than none. However, short, intense exercise and slow, relaxing long-duration exercise may be best. Short, intense exercise elevates testosterone and human growth hormone—along with cortisol […]

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