New early morning Adult Bootcamp Classes Mon, Tues, Wed & Thur (5:45am-6:30am). Click the "Schedule" tab & view the class schedule under the "Classes" tab.

Close Icon
   
Contact Info     Contact Us At: 419-482-8175

Author Archives: Deborah Neal

Prevention.com Tips

“I’m frustrated I’m not seeing results.” Maybe it’s been one week, one month, or longer, but somehow you expected to see some changes by now. Are your expectations reasonable? Or is something else wrong? For whatever reason your motivation is rapidly approaching zero. Your trainer may have you track your calorie intake or otherwise account […]

Take a Tour 

Tips

What are the best types of exercise for getting rid of belly fat? All exercise will burn calories and lower insulin levels, so from that perspective any exercise is better than none. However, short, intense exercise and slow, relaxing long-duration exercise may be best. Short, intense exercise elevates testosterone and human growth hormone—along with cortisol […]

Take a Tour 
Facebook
Instagram