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Author Archives: Deborah Neal

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A little Friday afternoon humor…

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Life is Stressful

Life in general can be very stressful. Science says, exercise helps…. How Exercise Helps Depression And Anxiety “I’ve been active much of my life but have also struggled with depression from a young age,” says Kris Cameron, ACE-certified personal trainer and owner of ReNu Your Life—Mobile Personal Training & Wellness in Iowa City, Iowa. “About […]

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Back To School

1. Simply click on the link below: Testimonials 2. Click the button: “Click here to submit your review” 3. Submit your review YOU WILL EARN 3 FREE POINTS to use at LiveFIT! Thank you for taking the time out of your busy schedule! Class Schedule Click here for the current class schedule Personal Training Schedule […]

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SHAKE UP YOUR WORKOUT AND GET ON BOARD!

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At LiveFIT, our goal is to change your life. By providing you with motivation, knowledge and support, we are committed to helping you reach your goals.

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If I stop working out, will my muscles turn to fat?

No, muscles cannot turn into fat, and fat cannot turn into muscle. If you stop exercising, you will see a loss of fitness and strength. Half of the fitness gains you made will be lost in 1 to 3 months. The longer you trained, the longer it takes to lose the benefits. What actually happens […]

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The Scale Does Not Define Me

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How often should I workout?

It depends on what your goals are. If you want to improve your fitness, aerobic activity 3 days per week of a moderate intensity for 20 to 60 minutes (either all at once or broken into segments) will be enough. But a well-rounded program that improves not only your fitness, but also your strength and […]

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Why is it easier for men to lose weight than it is for women?

Men have more muscle mass than women, especially in the upper body. Women usually have a greater percentage of body fat. Muscle is more metabolically active than fat, giving men a 5 – 10% higher metabolic rate than women. So men start out at an advantage — they burn more calories, even at rest. Strength […]

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Nutrition

It’s often said that abs are made in the kitchen, not in the gym. This is in reference to how very important proper nutrition and diet is to a fit and healthy lifestyle. As personal trainers, we try to help our clients in the battle against obesity by providing tools and motivation, and are dedicated […]

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