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Author Archives: Deborah Neal

Carter Kanney

Thanks to Dan Gallerno at Mass Media Designs for the time and heart he put into helping put this video together…. Meet Carter Kanney: This boy’s smile will melt your heart and and bring a smile to your face. This is Carter, a bright-eyed loving young boy that suffers from Hunter Syndrome.

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6 Reasons Hiring a Personal Trainer is Worth the Money

Is hiring a personal trainer really worth the money? There are millions of articles out that can explain to you the benefits of hiring a personal trainer (one of them is below). But, ultimately this question can really only be answered by YOU. You need to make the decision to help yourself. A personal trainer […]

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When should my child begin strength training?

Generally, if your child is ready to participate in organized sports or activities such as baseball, soccer, or gymnastics, it is usually safe to start strength training. A child’s strength-training program shouldn’t just be a scaled-down version of an adult’s weight training program. A trainer who has experience in working with kids should design a […]

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154 LBS

Clients will ask me how much I weigh. They are often surprised when I tell them my weight. I have heard responses such as “You do not look like you weigh that much!” Or, “You must have a lot of muscle!” I know these are all compliments, and in the past I would never want […]

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